Yuav ua li cas xaiv lub tshuab ntim khoom nqus tsev kom raug

Hauv lub neej niaj hnub no, kev ntim khoom noj tau ua lub luag haujlwm tseem ceeb, thiab ntau txoj kev ntim khoom noj tau tshwm sim hauv ntau hom. Ntawm lawv,tshuab ntim khoom nqus tsevyog ib txoj kev ntim khoom nrov heev, uas tsis tsuas yog tuaj yeem tswj tau qhov tshiab thiab zoo ntawm cov khoom noj, tab sis kuj tseem ua rau nws lub txee ntev dua. Tsab xov xwm no yuav qhia txog cov lus piav qhia txog cov khoom, txoj kev siv thiab ib puag ncig siv rautshuab ntim khoom nqus tsev, yog li pab cov neeg tshiab nkag siab sai sai yuav ua li cas siv lub tshuab ntim khoom nqus tsev. Kev piav qhia txog khoom Lub tshuab ntim khoom nqus tsev yog ib qho khoom siv ntim khoom lag luam uas ua rau cov khoom noj khoom haus tshiab thiab huv si los ntawm kev tso cua tawm hauv lub hnab. Qhov no txo ​​​​​​cov kab mob loj hlob thiab cov khoom noj khoom haus oxidative. Lub tshuab ntim khoom nqus tsev feem ntau yog ua los ntawm cov hlau tsis xeb thiab nruab nrog cov tshuab nqus tsev zoo thiab cov cua sov kom ntseeg tau tias cov khoom noj khoom haus tseem tshiab thiab noj qab haus huv. Tsis tas li ntawd, lub tshuab ntim khoom nqus tsev kuj siv cov hnab ntim khoom zoo kom ntseeg tau tias cov khoom muaj kev nyab xeeb thiab zoo. yuav siv li cas Siv lub tshuab ntim khoom nqus tsev yog ib txoj hauv kev yooj yim heev, ntawm no yog yuav siv li cas: 1. Npaj cov khoom noj khoom haus kom ntim thiab muab tso rau hauv lub hnab nqus tsev. Thov them sai sai rau qhov ntau kom tsis txhob muaj kev hloov pauv ntawm cov khoom noj khoom haus. 2. Muab qhov qhib rau ntawm daim kab xev kaw ntawm lub tshuab ntim khoom nqus tsev. Xaiv qhov ua haujlwm tsis siv neeg lossis phau ntawv uas koj xav siv raws li qhov yuav tsum tau ua ntawm phau ntawv qhia, thiab xyuas kom tseeb tias daim kab xev kaw dej ntws ua ntej pib ntim. 3. Pib ntim. Nias lub pob nqus tsev lossis siv tes ua haujlwm kom rho tawm cov pa hauv lub hnab. 4. Thaum ua tiav lawm, thov txo qhov kub ntawm daim kab xev kom sib phim nrog daim kab xev thiab pib kaw cua sov. Ib puag ncig siv tau Cov tshuab ntim khoom siv nqus tsev tsis yog siv rau kev lag luam xwb, tab sis kuj siv rau hauv tsev. Cov tshuab ntim khoom siv nqus tsev siv tau rau txhua hom khoom noj hauv kev lag luam thiab hauv tsev. Piv txwv li, nqaij, khoom noj hiav txwv, zaub, khoom noj mis nyuj thiab kua txiv hmab txiv ntoo, thiab lwm yam. Txawm tias nws yog kev khaws cia ntev lossis kev thauj mus los luv luv, cov tshuab ntim khoom siv nqus tsev tuaj yeem ua kom cov khoom noj tseem tshiab thiab huv. Tsis tas li ntawd, lub tshuab ntim khoom siv nqus tsev kuj tseem siv tau rau hauv kev ua ub no sab nraum zoov, mus pw hav zoov lossis mus ncig kom khaws cov khoom noj kom tshiab. Kev sau luv luv Lub tshuab ntim khoom siv nqus tsev yog ib txoj hauv kev niaj hnub ntawm kev ntim khoom noj, nws tuaj yeem pab khaws cov khoom noj kom tshiab thiab huv, thiab ntev nws lub txee lub neej. Thaum siv lub tshuab ntim khoom siv nqus tsev, thov muab cov khoom noj uas xav tau rau hauv lub hnab ntim khoom, muab tso rau hauv lub tshuab ntim khoom siv nqus tsev kom rho tawm cov pa, thiab thaum kawg kaw lub hnab ntim khoom. Cov tshuab ntim khoom siv nqus tsev yog qhov tsim nyog rau ntau yam kev xav tau ntim khoom noj sib txawv thiab tuaj yeem siv tau rau kev lag luam thiab hauv tsev.